Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing.[…]
BKS Iyengar would celebrate 97 years old today!
Happy to see that today Google has chosen to honour the Indian guru BKS Iyengar, to mark what would have been his 97th birthday. “Do not stop trying just because perfection eludes you.” BKS […]
Winter is here!
The seasons teach me everything is changing constantly…
Some Yoga and Stand Up Paddle – Active recovery!!!
After some days of strong riding, nothing like some yoga and SUP with a good friend to help me to recover my legs and to calm my mind. I love to do a headstand on a […]
Another point of view
E N D W I O S D P U Sometimes we need another point of view. (mtb,specialized, enduro, yoga, handstand)
Snoga – Snow Yoga!
Having fun in the snow with some yoga at Avoriaz in the French Alps! This inversion is a headstand called Sirsasana, great core and balance exercise. I confess that doing it in a public […]
Forearm Balance – Pincha Maruyasana (Feathered Peacock)
I love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]
Sirsasana or headstand
This is one of my favorites Yoga asanas. It improves my concentration, balance and core strength. Like most inverted positions, the practice of sirsasana may increase the flow of blood to the brain, improve memory […]