Coming back from an injury can be hard. It’s very common to be hesitant and afraid of re-injury when you get back into training. However, this can be a very big problem. When you’re afraid, […]
Tag: training
Les 2 Alpes Bikepark – France
One of my favorites bikeparks in France! 2 ALPES BIKE PARK IN A FEW FIGURES – More than 100 km of trails – A drop in altitude from 3,200m to 720 m in the valley: 2,480m […]
Mental Strength? Cross-Country running!
Last sunday I did my first cross-country race. Winter is here and MTB season is over, so I thought, why not to race some XC as a form of training? It was amazing! The benefits […]
