Having fun in the snow with some yoga at Avoriaz in the French Alps! This inversion is a headstand called Sirsasana, great core and balance exercise. I confess that doing it in a public […]
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Tag: inversion
Forearm Balance – Pincha Maruyasana (Feathered Peacock)
I love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]
