I love my bike, this is not a secret. There are so many things that I love about riding… I just made a simple list with some of my reasons to ride. And you, why do […]
"Don't let your dream be just a Dream" #iamspecialized #specializedwomen
Forearm Balance – Pincha Maruyasana (Feathered Peacock)
I love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]
Have no fear when coming back from an injury.
Coming back from an injury can be hard. It’s very common to be hesitant and afraid of re-injury when you get back into training. However, this can be a very big problem. When you’re afraid, […]