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Claudia Clement

"Don't let your dream be just a Dream" #iamspecialized #specializedwomen
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Uncategorized by Claudia ClementDec 12, 20139:12 amDecember 12, 2013

10 Things Every Mountain Biker Should Have Done

Inspirational!!!

Videos by Claudia ClementDec 11, 201310:03 amFebruary 7, 2014

Le Diable, downhill at Les 2 Alpes bike-park (short-version)

This is me riding the “Diable” at Les 2 Alpes bike-park in France. This track is a classic one, super fun! It is 5.3 km long with -760 of elevation. The song is called “The long […]

Yoga by Claudia ClementDec 10, 201310:43 amDecember 11, 2013
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Claudia Clement - Forearm Balance - Pincha Maruyasana - Yoga inversion

Forearm Balance – Pincha Maruyasana (Feathered Peacock)

I  love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]

MTB by Claudia ClementNov 17, 20138:02 pmNovember 18, 2013
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Claudia Clement Broken Riders wide

Have no fear when coming back from an injury.

Coming back from an injury can be hard. It’s very common to be hesitant and afraid of re-injury when you get back into training. However, this can be a very big problem. When you’re afraid, […]

MTB by Claudia ClementNov 13, 20131:50 pmDecember 12, 2013
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Claudia Clement Downhill Mountain Bike at Diable

Les 2 Alpes Bikepark – France

One of my favorites bikeparks in France! 2 ALPES BIKE PARK IN A FEW FIGURES – More than 100 km of trails – A drop in altitude from 3,200m to 720 m in the valley: 2,480m […]

Fitness by Claudia ClementNov 11, 20139:52 pmNovember 11, 2013
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Mental Strength? Cross-Country running!

Last sunday I did my first cross-country race. Winter is here and MTB season is over, so I thought,  why not to race some XC as a form of training? It was amazing! The benefits […]

MTB by Claudia ClementNov 9, 20137:55 pmNovember 11, 2013
Claudia Clement - My bikes

Myself and my babies

Uncategorized by Claudia ClementNov 9, 20137:51 pmNovember 9, 2013
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Cross Country Racing Shoes

Tomorrow I will be running my first cross country race! I haven’t been training  specifically for it, but I believe it is going be a good experience and a very good training session as well. […]

MTB by Claudia ClementNov 8, 201310:36 pmNovember 15, 2013
Claudia Clement riding Da Bomb - night Ride at Sao Paulo

Da Bomb Bikes

Yoga by Claudia ClementNov 8, 20132:55 pmNovember 8, 2013
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Sirsasana or headstand

This is one of my favorites Yoga asanas. It improves my concentration, balance and core strength. Like most inverted positions, the practice of sirsasana may increase the flow of blood to the brain, improve memory […]

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