Isotonic Sports Drink are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. Why to make your own Sports Drink? Because it is natural, you have […]
MTB Ride in Bootleg Canyon
November I was in Vegas and I took 2 days to ride at the Bootleg Canyon in Nevada. What a beautiful and fun place. One day I rode the Rhyme 6fattie and the other, the Specialized […]
Maxiavalanche Cervinia 2015
A little edit from my second run at Maxiavalanche Cervinia. This year, we had 3 different runs. One for the Qualifications on Saturday and 2 others on Sunday. Saturday was raining a lot and […]
Mountain of Hell 2015
Yeah, I survived the Mountain of hell and took the 4th place!!!! We started at the Les Deux Alpes Glacier, 700 racers going down at the same time, crazy as hell! I Had a […]
My run at Megavalanche Alpe d’Huez, the craziest race in the world. I did it in 1:14:13 and finished in 9th in my category. For those who ignored it, the Megavalanche Alpe d’Huez is one […]
Comment préparer une boisson sportive
Une boisson sportive ou boisson de l’effort ou boisson isotonique ou boisson énergétique est une boisson, dont le but affiché est d’aider les sportifs à remplacer l’eau, les électrolytes et l’énergie perdues lors de […]
Some Yoga and Stand Up Paddle – Active recovery!!!
After some days of strong riding, nothing like some yoga and SUP with a good friend to help me to recover my legs and to calm my mind. I love to do a headstand on a […]
How often do you clean the chain of your bike?
I like to clean the chain of my Specialized Sworks Enduro after every ride, to avoid the chain-destroying grinding paste that builds overtime… I don’t use a degreaser, just a chain cleaner (the one I am […]