Having fun in the snow with some yoga at Avoriaz in the French Alps! This inversion is a headstand called Sirsasana, great core and balance exercise. I confess that doing it in a public […]
Le Diable, downhill at Les 2 Alpes bike-park (short-version)
This is me riding the “Diable” at Les 2 Alpes bike-park in France. This track is a classic one, super fun! It is 5.3 km long with -760 of elevation. The song is called “The long […]
Forearm Balance – Pincha Maruyasana (Feathered Peacock)
I love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]
Have no fear when coming back from an injury.
Coming back from an injury can be hard. It’s very common to be hesitant and afraid of re-injury when you get back into training. However, this can be a very big problem. When you’re afraid, […]
Les 2 Alpes Bikepark – France
One of my favorites bikeparks in France! 2 ALPES BIKE PARK IN A FEW FIGURES – More than 100 km of trails – A drop in altitude from 3,200m to 720 m in the valley: 2,480m […]
Mental Strength? Cross-Country running!
Last sunday I did my first cross-country race. Winter is here and MTB season is over, so I thought, why not to race some XC as a form of training? It was amazing! The benefits […]
Sirsasana or headstand
This is one of my favorites Yoga asanas. It improves my concentration, balance and core strength. Like most inverted positions, the practice of sirsasana may increase the flow of blood to the brain, improve memory […]