Well, wearing lycra and posing with a road bike, not in my element, but having lots of fun!!! Actually, I am in ❤️ with my new Specialized Ambassador’s kit, can’t wait to try it on […]
How to make your own Sports Drink
Isotonic Sports Drink are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. Why to make your own Sports Drink? Because it is natural, you have […]
Some Yoga and Stand Up Paddle – Active recovery!!!
After some days of strong riding, nothing like some yoga and SUP with a good friend to help me to recover my legs and to calm my mind. I love to do a headstand on a […]
Forearm Balance – Pincha Maruyasana (Feathered Peacock)
I love this inversion, it is a forearm balance called Pincha Maruyasana (Feathered Peacock). It strengthens the shoulders, arms and back, and improves the sense of balance. It also calms the mind and helps to […]
Mental Strength? Cross-Country running!
Last sunday I did my first cross-country race. Winter is here and MTB season is over, so I thought, why not to race some XC as a form of training? It was amazing! The benefits […]
Sirsasana or headstand
This is one of my favorites Yoga asanas. It improves my concentration, balance and core strength. Like most inverted positions, the practice of sirsasana may increase the flow of blood to the brain, improve memory […]